Simple strategies, smart movement and solid support for long-term health and wellbeing.
An 8-week wellbeing reset for women 40, 50 and 60+ who are feeling disconnected, exhausted, pressured, or overwhelmed —
but who are ready to rebuild in a way that fits real life
🧡 You’re not broken — you’re just burnt out.
You’ve spent years doing what you were told would keep you well: Eat less. Move more. Bounce back.
Now you’re tired — in your body, in your mind, in your bones — and you’re wondering why the things that used to “work” just don’t anymore.
You might feel like:
🌀 You’re living in a body you barely recognise
🌀 You know you need to make changes… but the idea feels overwhelming
🌀 You’ve tried “getting back on track” 100 times, only to end up back where you started
🌀 You want to be well — not just now, but for the long haul – you want to future proof yourself
You’re not alone and you’re not failing but it is time for a better way.
💡 Introducing: The Feel Good Formula™
This isn’t another workout challenge. It’s not about shrinking, shredding or “starting over.” This is about:
🌀 Long-term strength
🌀 Smart, supportive movement
🌀 Hormonal health that actually makes sense
🌀 Energy, sleep, and clarity — without the noise
🌀 And futureproofing yourself- building the kind of wellbeing that lasts.
Here’s what we’ll explore — one week at a time:
Week One : RESET - Create calm and clarity
🌀 What “wellbeing” really means now (no more chasing the old you)
🌀 Why you don’t have to change everything at once
🌀 Lay the foundations: sleep, hydration and balancing blood sugar
🌀 Gentle movement to restore and reset
Week Two RECONNECT - Tune into your body
🌀 Understanding your body’s signals: stress, fatigue, cravings, poor sleep
🌀 Hormones 101: hormones are for life NOT just menopause
🌀Movement to reawaken strength
Week Three : REPLENISH - Nourish your energy and hormones
🌀 How food, movement and rest support hormonal balance (without strict rules)
🌀 Cortisol — explained and managed simply
🌀 Movement for metabolism
Week Four : REFRAME - Ditch the pressure and perfectionism
🌀 Unlearning the “all or nothing” mindset
🌀 Reframing motivation, progress, and body image
🌀 Movement to futureproof your balance, brain and bones
Week Five : REBUILD - Strength that supports real life
🌀 Building muscle for bones, balance, heart and hormonal health
🌀 Why strength matters more than sweat
🌀 Progressive, safe, joint-friendly strength training
Week Six : REMOVE - Reducing hidden hormone disruptors
🌀 Understanding how everyday products can impact hormonal health
🌀 Identifying common disruptors in skincare, beauty, cleaning and home fragrance
🌀 Learning how plastics, packaging and processed foods affect estrogen levels
🌀 Simple swaps to reduce toxic load — without overwhelm
Week Seven : REFOCUS - Clarity for what really matters
🌀 Creating a feel-good formula that fits your life
🌀 Setting rhythms, not rigid routines
🌀 Micro habits for mood, confidence, energy and calm
Week Eight : REINFORCE - Strengthen your new foundations
🌀 Planning ahead: how to keep the momentum going without pressure
🌀 Gentle mindset tools for wobbly weeks
🌀 Your personalised “Feel Good Formula” toolkit
🌀 No rules movement
🎁 What you’ll get:
🌀 A weekly wellness focus with simple lessons (short videos and tools)
🌀 On demand workouts to support strength, energy, recovery and calm (workouts are less than 17-minutes so perfect for creating a consistent workout routine, especially when time is short or you’re feeling sluggish or unmotivated)
🌀 Mini resources: checklists, habit trackers, feel-good planners (think adult sticker charts)
🌀 Feel Good prompts and reflections
🌀 Optional live check-ins / mentoring / Q&As and a private community space
🌀 Your personalised “Feel Good Formula” Toolkit
🌀 Lifetime access to all the content
✅ This is for you if…
🌀 You’re 40, 50, 60+ and your old “health strategies” just don’t cut it anymore
🌀 You’ve been through hormonal shifts, stress, grief, recovery or burnout
🌀 You’re overwhelmed by wellness advice and want to simplify the noise
🌀 You’re tired of chasing size and are ready to build real strength, resilience and longevity
🌀 You’re ready to show up for your health, to future proof yourself — without the guilt or grind
🙅🏼♀️ This isn’t for you if…
🌀 You only want weight loss
🌀 You aren’t open to changing how you see movement, mindset or health
🌀 You’re not willing to go at a sustainable pace — and be kind to yourself
The Feel Good Formula is NOT a quick fix or a magic wand that will do the work for you – you must show up and put in place the strategies I share – BUT they are ALWAYS simple and easy to add into to busy schedules when youre exhausted 👑
❤️ Final words from Victoria
You don’t have to change everything overnight.
You don’t have to get “back” to who you were before.
You just have to take one step forward — and keep showing up for the version of you that’s ready to feel good, inside and out.
I’ll meet you there.
💳 !! LAUNCH OFFER !! FIRST 20 PEOPLE GET A EPIC 50% OFF! £250 £125
I’m here for the women who feel like they’ve been doing all the right things… and are still exhausted.
Women in their 40s, 50s, 60s and beyond who are short on time, stretched by life, and quietly craving something that feels like them again.
I support women — including those who’ve gone through breast cancer — to feel stronger, calmer, healthier and more confident.
Not by doing more, but by doing what actually matters.
Because somewhere along the way, we were sold the wrong message:
That high-impact workouts, calorie counting and long cardio sessions were the key to “success.”
That weight loss was the goal.
That burnout was just part of being a woman.
And not enough of us were ever taught about what really impacts our long-term health:
❤️ Heart health after menopause
🧠 Cognitive change through hormonal shifts
🦴 Bone strength, joint care, and pelvic wellbeing
🌱 The long-term effects of treatment like chemotherapy or hormone therapy — and how to support your body through it
That’s why I do what I do.
No fads. No fluff. No pressure to bounce back or push through.
Just smart, feel-good fitness, honest education, and simple lifestyle strategies — to help you feel strong, clear and well in a way that fits your life. Without the faff. Always with heart. 💛