Which magnesium supplement should I take?
I’m personally not a huge fan of taking off the shelf multi-supplements ‘just because’ and always encourage sourcing vitamins and minerals in a natural form where possible but there is often a time and a place for a specific supplement, and Magnesium is one that I...
Hormones, back pain and constipation – what’s the connection?
Every week I have at least one conversation about back pain and discomfort. Back pain is different for every woman and anatomy, declining hormones and stress can all have an impact and of course sometimes back pain is a result of injury. Often pain, discomfort or...
Aching shoulders in women over 40
Inside my online workout and wellbeing subscription I teach two Fitness Pilates style workouts each week. Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates which are delivered in a modern and functional way. It is designed to...